women of a certain age

Stop Worrying About Aging…

“Jewelry takes people’s minds off your wrinkles.”
-Sonja Henie

Do you have some exquisite pieces of body adornment and more importantly, do you wear them? Too often we have a beautiful necklace or pair of earrings that we are “saving for a special occasion”. I’m here to tell you that moment has arrived. Be-jewel yourself, stop worrying about your age spots, now is special.

What Lights Your Fuse?

“We anoint their fuses with a tiny amount of fire, and they come alive, playing out  their life span in a matter or seconds. In  those few seconds a crack in the universe is opened, giving us a glimpse of the energy locked within all matter.”

-Bob Weaver

What do you need to light your fuse? – Not in an angry, get mad kind of way, but what is locked up inside of you that you need to let loose and share, in all its magnificence, to the world? Let it shine,  let it shine, let it shine!

50 Shades of Sassy After 50

50 Shades of Sassy (after 50)
1. Sleep enough
2. Talk about things that bother you with the appropriate person, then let them go
3. Stay in the moment or, at least, keep coming back to it
4. Always have fresh flowers somewhere in your home
5. Eat fresh, unprocessed food
6. Stand up straight
7. Walk on the sunny side of the street
8. Take Easy Street whenever possible
9. Spend time outdoors
10. Buy some sexy underwear
11. Read something funny
12. Rent a limo for a few hours
13. Put high-thread count sheets (in a yummy color) on your bed
14. Turn off the TV
15. Invite a good friend to go with you to a funny movie
16. Avoid energy vampires
17. Giggle
18. Clean out your underwear drawer and throw away any granny panties
19. Take a nap
20. Smile at a stranger
21. Leave an extra big tip for a deserving server
22. Do something kind, anonymously
23. Be
24. Practice saying NO
25. Practice saying YES
26. Know the difference between NO and YES
27. Skip
28. Suddenly, bust out a dance move
29. Get in touch with your desires
30. Try on outrageous shoes
31. Take a yoga class
32. Discover your favorite way to MOVE
33. Try a new food
35. Drink water
36. Schedule your priorities
37. Remember that everything is a choice
38. Assume personal responsibility
39. Stay in touch with friends
40. Push your personal envelope
41. Focus on love
42. Create an adventure and do it
43. See how many times you can smile and laugh during the day
44. Expect things to get better
45. Practice resilience
46. Keep your self-talk positive
47. Appreciate everything
48. Prime your brain with affirmative messages
49. Keep a gratitude list
50. Practice Profound Self-Care
51. Remember, pleasure is a nutrient
52. Don’t whine
53. Start your day centered (meditate)
54. Aspire and then, Inspire
55. Flirt

(I couldn’t think of just 50 that I loved – so I gave you a bonus 5 – because I LOVE giving you extras.)

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